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Tag: KB Swing

Workout of the Day – April 5/24

O.T.M for 15 Minutes:

Minute #1: KB Swing x10-20 

Minute #2: Burpee x8-15 

Minute #3: Step Over x10-16alt 

Happy Birthday Lisa!

You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work.

Workout of the Day – Feb 23/24


T2B x10 

KB Swing x25 

Wall Ball x25 

T2B x10 

KB Swing x35 

Wall Ball x35 

T2B x10 

KB Swing x50 

Wall Ball x50 

Happy Birthday Micaela! 
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.

Workout of the Day – Feb 7/24

Double Under x100

Hollow Up x50 

KB Swing x40

Push Up x30 

Double Under x75 

Hollow Up x40

KB Swing x30

Push Up x20 

Double Under x50 

Hollow Up x30

KB Swing x20

Push Up x10 

Happy Birthday Candice!

Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.

Workout of the Day – Jan 22/24

4 Rounds:

Row 30 seconds 

Rest 15 seconds 

_

Rest 1 Minute 

–

AMRAP 3 Minutes:

KB Swing x8

Step Up x4alt 

Happy Birthday Laurel!

An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey.

Workout of the Day – Jan 16/24

Wall Ball x50

KB Swing x50

T2B x10 

Wall Ball x35

KB Swing x35

T2B x10

Wall Ball x25

KB Swing x25

T2B x10

Happy Birthday Leanda!

An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.