Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15
Tag: KB Swing
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – July 24/25
21-15-9-6-3
Box Jump
KB Swing
Workout of the Day – June 16/25
3 Rounds:
Handstand Hold x30 seconds
DB Shoulder Press x10
KB Swing x25
Box Jump x25
Pull Up x10
Happy Birthday Krystal!
A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your attitude makes everyone around you smile.
Workout of the Day – May 27/25
AMRAP 15 Minutes:
Push Up x15
KB Swing x20
Pull Up x15
Box Jump x20
Happy Birthday Monique!
Always game and ready to try new things. It was great getting to know you last summer in our community and looking forward to seeing you again this summer.
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.
Workout of the Day – March 25/25
3 Rounds:
Row 400m
KB Swing x21
Pull Up x12
Workout of the Day – Feb 14/25
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
Workout of the Day – Jan 28/25
Every 3 Minutes for 18 Minutes:
T2B x6-9
KB Swing x9-12
Goblet Squat x12-15
Happy Birthday Jeanne!
A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so great.
Workout of the Day – Dec 28/24
4 Rounds:
Single Unders x100
KB Swing x20