AMRAP 25 Minutes:
Deadlift x2-3 (80-90%)
Pause Goblet Squat x5 @ 3 second hold
Split Squat x8-12/side
Single Leg Bridge x10/side
Tag: Fitness
Workout of the Day – Jan 21/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Wall Sit x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Wall Sit x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Laurel!
Smart, Adventurous, and always ready for a challenge. Thank you for friendship and trust over the years, super glad you are a part of our community.
Workout of the Day – Jan 20/25
O.T.M for 15 Minutes:
Thruster x1
*Ascending by 1’s
–
Rest 2 Minutes
–
O.T.M for 10 Minutes
Burpee x2
*Ascending by 2’s
*If unable to complete the round pull reps back to 6-12 until the work set is complete
Happy Late Birthday Susan, Dan, Peter K!
A Crew of Amazing people who share a celebration, we are going to extend your celebration because you all bring so much joy, kindness, and support to everyone you come in contact with. Thank you for your friendship and your trust.
Workout of the Day – Jan 18/25
O.T.M for 5 Rounds:
Box Jump x7-10
DB Snatch – Max Reps Time Remaining
–
Rest 2 Minutes
–
O.T.M for 5 Rounds:
Row 10 cal
Goblet Squat – Max Reps Time Remaining
Workout of the Day – Jan 17/25
AMRAP 12 Minutes:
Burpee x10
DB Thruster x5/side
Ring Row x10
Workout of the Day – Jan 16/25
AMRAP 15 Minutes:
Double Under x75
Split Squat x10/side
Renegade Row x10/side
Workout of the Day – Jan 15/24
5 Rounds:
MB Zercher Squat/DB Goblet Squat x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Workout of the Day – Jan 14/25
AMRAP 25 Minutes:
Shoulder Press x2-3
Single Arm DB Floor Press x10/side
PVC Prone Raise x10 @ 2-3 second holds
Side Plank Reach Thru x5-10/side
Workout of the Day – Jan 13/25
5 Rounds:
Row 15/10 cal
Burpee x10
Happy Birthday Nik!
Quiet yet fierce. You always have a calm demeanour then 3,2,1 Hits and the beast is released. Always love your presence in our community and class. A great friend and a fantastic athlete.
Workout of the Day – Jan 11/25
10-8-6-4-2
Thruster
Ring Row