3 Rounds:
Double Unders x100
DB Snatch x30alt
Happy Early Birthday Lorelie & Laureen!
Two sneaky ninjas who always crush souls. Thank you for always being amazing people in our community and amazing friends.
Tag: Double Under
Workout of the Day – March 21/25
DB Front Squat x40
Double Under x75
Push Press x30
Double Under x75
DB Power Clean x20
Double Under x75
DB Snatch x10alt
Happy Birthday Deb R!
A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to work with you.
Workout of the Day – Feb 10/25
10 Rounds:
DB Thruster x9
Double Unders x35
Happy Birthday Josh and Happy Belated Birthday Wade!
Two Awesome individuals who have a whole lot of heart in and out of the gym. You both show compassion in what you do with all you come in contact with. Its been amazing having you both in our community.
Workout of the Day – Jan 16/25
AMRAP 15 Minutes:
Double Under x75
Split Squat x10/side
Renegade Row x10/side
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Dec 14/24
“Coats for Kids”
2 Rounds:
AMRAP 5 Minutes:
Double Unders x50
Air Squat x15
Squat Thrust K2E x10
–
Rest 1 Minute
–
AMRAP 5 Minutes:
Wall Walk x1
Box Jump x5
–
Rest 1 Minute
Workout of the Day – Dec 9/24
O.T.M for 5 Rounds:
Minute #1: Row
Minute #2: DB Alt Shoulder Press
Minute #3: V-Up
Minute #4: Double Under
Minute #5: Rest
Happy Birthday Maggie!
You are a smart, strong, and ridiculously funny person. Watching you grow into the woman you are today has been a gift in our lives. Every day is an adventure and you always know how to bring laughter into life. We love you more than you will ever know. Thank you for always being you no matter the circumstance.
Happy Birthday Nathan F!
A kind soul and a great friend. You always support everyone around you and are a great role model for you two amazing kids. Thank you for your friendship and trust.
Workout of the Day – Dec 7/24
3 Rounds:
Double Unders x100
DB Snatch x20alt
Happy Birthday Barb T & Kathy D!
Two people who use their fitness to help others outside of the gym. Thank you both for all you do in the community you are inspirations to your family and community.
Workout of the Day – Nov 29/24
“Mike B”
3 Rounds:
In 2 Minutes:
Row 200m
OHS x7-10
Max Rep Double Unders
—
Rest 1 Minute
—
AMRAP 2 Minutes:
Power Clean x2
T2B x2
*Ascending Reps by 2s
—
Rest 1 Minute
There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post
You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.
Workout of the Day – Nov 14/24
100-80-60-40-20
Double Unders
L-Sit x30 seconds
Happy Birthday John P!
The true definition of using your fitness out in the world. You are always doing something outside. You are a silent ninja who works hard each and every day.