O.T.M for 30 Minutes:
Minute #1: Row x45 seconds
Minute #2: Lunge (Reverse/Forward/Split) x30 seconds
Minute #3: Double Under x20 seconds
Tag: Double Under
Workout of the Day – Nov 19/25
3 Rounds:
In 2 Minutes:
Double Under x75
T2B x9-12
DB Snatch x Max Reps
–
Rest 1 Minute
Workout of the Day – Nov 11/25
“Ghost”
O.T.M for 6 Rounds:
Minute #1: Row (cal)
Minute #2: Burpee
Minute #3: Double Under
Minute #4: Rest
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 30/25
2 Rounds:
Double Under x20 seconds/Rest 10 seconds (x4)
Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round)
Active Hang x1 Minute (max hold)
Rest 2 Minutes
Workout of the Day – Oct 22/25
On A Continuous Running Clock:
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 20/25
30-20-10
KB Swing
60-40-20
Double Unders
Workout of the Day – Aug 21/25
Double Under x50-40-30-20-10
Handstand Hold x20-30 seconds
Split Squat Hold x20 seconds/side