On A Continuous Running Clock:
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Tag: Double Under
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 20/25
30-20-10
KB Swing
60-40-20
Double Unders
Workout of the Day – Aug 21/25
Double Under x50-40-30-20-10
Handstand Hold x20-30 seconds
Split Squat Hold x20 seconds/side
Workout of the Day – Aug 15/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Aug 6/25
O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds:
- Row 500m/350m
- Double Under x60/Burpee x10
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50