AMRAP 15 Minutes:
Deadlift x2
DB Shoulder Press x4
Box Jump x2
*Ascending Deadlift/Box Jumps by 2’s
*Ascending Shoulder Press by 4s
Tag: DB Shoulder Press
Workout of the Day – March 30/24
5 Rounds
Ring Row x6
Goblet Squat x12
DB Shoulder Press x6
Happy Birthday Karen!
The Silent Ninja who crushes souls each and everyday. You are kind, generous, and thoughtful but also very strong inside and out. You are a great friend and always thinking of others. Thank you for everything you do and for the being the great person that you are.
Workout of the Day – Feb 27/24
O.T.M for 4 Rounds:
Row 150-200m
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Every 2 Minutes for 4 Rounds:
V- Up x10-20
Shoulder Press x10
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O.T.M for 4 Rounds:
Row 150-200m