“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Tag: Box Jump
Workout of the Day – Dec 11/23
AMRAP 15 Minutes:
Row 200m
Box Jump x10
Goblet Squat x2 (Heavy)
*Ascending Squat Reps by 2s
Happy Birthday Aylah!
A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are.
Workout of the Day – Dec 7/23
Every 90 seconds for 5 Rounds:
Devils Press x3
Box Jump x6
Max Calorie Row
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Rest 90 seconds
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Happy Birthday Barb T!
An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are.