In 25 Minutes:
Shoulder Press x5-7@ 3 second eccentric
*Build to 3-5 work sets
Pull Over x10-20
Bent Row x6-8/side
Category: Workout of the Day
Workout of the Day – March 23/26
4 Rounds:
DB Snatch x12/side
Pull Up x12
Row 400m
Happy Belated Birthday Deb R & Colleen!
Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it.
Workout of the Day – March 21/26
5 Rounds:
Kickstand Squat x10/side
Shoulder Press x10
—
Death by Calorie
-choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run
Workout of the Day – March 20/26
AMRAP 10 Minutes:
Power Clean x3
T2B x3
*Ascending Reps by 3s
Workout of the Day – March 19/26
3 Rounds:
Push Press x15
Wall Ball x15
–
Rest 3 Minutes
–
3 Rounds:
Wall Ball x15
Push Press x15
Happy Belated Birthday Sarah!
A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you have given us.
Workout of the Day – March 18/26
21-15-9
Pull Up
Burpee
Double Under (2x)
Workout of the Day – March 17/26
AMRAP 20 Minutes:
L/Tuck Hang x20 seconds
DB Lunge x20alt
Row 750m
Workout of the Day – March 16/26
In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
–
Step Up x10/side
Single Leg RDL x8/side
*Build to challenging load for 5-7 reps and hit 3-5 work sets
Workout of the Day – March 13/26
Open 26.3
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 1)
Burpee over Bar x12
Thruster x12 (weight 1)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 2)
Burpee over Bar x12
Thruster x12 (weight 2)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 3)
Burpee over Bar x12
Thruster x12 (weight 3)
Time Cap: 16 Minutes
Workout of the Day – March 12/26
AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10