3-6-9-12
Front Squat
Pull Up
Category: Workout of the Day
Workout of the Day – Jan 14/26
21-15-9
Push Press
Box Jump
Workout of the Day – Jan 13/26
AMRAP 30 Minutes:
Row 1000m
DB Mini Steps x60 seconds
Burpee + Plate Touch x10
T2B x10
Happy Birthday Nik!
A strong and intelligent individual who is always looking to learn and further their skills. A fantastic friend who always brings the best chats.
Workout of the Day – Jan 12/26
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
Pause High Hang DB Squat Clean x3-5
—
AMRAP 7 Minutes:
Plank Lean (3 Directions) x5
DB High Hang Squat Clean x5
Workout of the Day – Jan 10/26
Push Press x21
Double Under x1 Minute
Row x2 Minute
Push Press x15
Double Under x1 Minute
Row x2 Minute
Push Press x9
Double Under x1 Minute
Row x2 Minute
Workout of the Day – Jan 9/26
KB Swing x30
KB Goblet Squat x30
TGU Sit Up x5/side
KB Swing x20
KB Goblet Squat x20
TGU Sit Up x5/side
KB Swing x10
KB Goblet Squat x10
TGU Sit Up x5/side
Happy Birthday Judy A!
A Special day for a special person in our world. Always a bright light in any class you attend even if we have to separate you from your friends. You are a social individual always looking to brighten your friends day. Thanks for being awesome.
Workout of the Day – Jan 8/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
DB Shoulder Press x40 seconds
Rest 20 seconds
Happy Birthday Krista!
A special day for a great individual. You have made so many great gains over the past year. Thank you for always being open to the work and always bringing your “A” Game.
Workout of the Day – Jan 7/26
AMRAP 10 Minutes:
Burpee Deadlift x10
Box Jump x10
Happy Birthday Anjali!
A silent ninja, who works hard and is always ready for action. You are a kind soul and a fantastic person. Thank you for trust in your journey.
Workout of the Day – Jan 6/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Med Ball Deadlift x1-3
Med Ball Clean Drop x1-3
Wall Walk to Angle Hold x1-3 @ 5 second holds
—
AMRAP 7 Minutes:
Med Ball Tall Clean x5
Wall Walk Steps (2) x3-5
Workout of the Day – Jan 5/26
3 Rounds:
Sit Up x24
Front Rack Lunge x16alt
Row 800m
Happy Belated Birthday Yiota & Happy Birthday Shaun!
Two Amazing people who guide and inspire. Thank you for always leading from the front and being the awesome people you are.