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Workout of the Day – Jan 31/26

5 Rounds:

Ring Row x40 seconds

Rest 20 seconds 

TGU Sit Up x40 seconds (Arm 1) 

Rest 20 seconds 

DB Floor Press x40 seconds 

Rest 20 seconds 

TGU Sit Up x40 seconds (Arm 2) 

Rest 20 seconds 

Workout of the Day – Jan 29/26

4 Rounds:

T2B x20

DB Snatch x20alt 

Happy Birthday Sharleen! 

A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push forward and learn how to make things work.

Workout of the Day – Jan 28/26



5 Rounds:

Pull Up x10 

Step Up x20alt 

Row 30 seconds (max reps) 

Rest 3 Minutes 

Happy Birthday Jeanne! 

You are always the life of the party and you always lead with your heart. Thank you for all you do day in and day out. You are strong, kind, and full of love. #1 in all our hearts.

Workout of the Day – Jan 26/26

In 15 Minutes:

Shoulder Press x2

-Build to challenging double 

—

In 20 Minutes:

Shoulder Press (back off sets)  

2-2-2-2 

In between sets do:

Plank Rock to Down Dog x3-5 

DB Deadlift x3-5  

—

AMRAP 7 Minutes:

Box Walk In x5-7

DB Deadlift x10

Workout of the Day – Jan 24/26



5 Rounds: 

Burpee x15

Split Squat x12/side 

Happy Birthday Moira! 

A strong individual who has made some amazing gains. It’s been great being a part of your journey and helping you achieve your goals.

Workout of the Day – Jan 21/26

20-16-12-8-4

DB Snatch (alt) 

Renegade Row (alt) 

Happy Birthday Scott C & Laurel! 

Two adventurous individuals who are always on the go. You are mentors and have helped so many in the community grow and multiple ways. You are great people and so grateful for your friendship.