O.T.M for 4 Rounds:
Minute 1: Single Arm DB OH Hold/Front Rack Hold x30 sec/side
Minute 2: Side Plank x20 seconds/Rest 10 seconds (x2)
Minute 3: Cossack Squat
Category: Uncategorized
Workout of the Day – Feb 25/26
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Workout of the Day – Feb 24/26
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Workout of the Day – Feb 23/26
AMRAP 25 Minutes:
Hollow Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Plank K2E Hold x10 sec/side
Workout of the Day – Feb 20/26
Variation 1)
Row 1000m
Push Up x50
Row 750m
Push Up x25 Row 500m
Variation 2)
AMRAP 15 Minutes:
Run x800m*
Plank Lean x20 alt
Run x600m*
Plank K2N x20alt
Run x400m*
Plank Toe Touch x20alt
*DB Carry 400m/200m/100m
Happy Birthday Isaiah & Monique!
Dedicated Ninjas who are kind and awesome individuals. Thank you for your trust and friendship and always coming ready for action.
Workout of the Day – Feb 19/26
5 Rounds:
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Air Squat @ 3 seconds eccentric x40 seconds
Rest 20 seconds
Workout of the Day – Feb 18/26
OTM for 12 Minutes:
Minute #1: Split Squat (7) + Max Rep Arch Up
Minute #2: Split Squat (7) + Max Rep Hollow Up
Happy Birthday Hannah R!
A Machine, that is always ready to push it. Strong and always ready to support your family and friends. Thank you for being a part of this community.
Workout of the Day – Feb 17/26
AMRAP 15 Minutes:
Squat Thrust x10
Air Squat x20
Jumping Jack x30
Happy Birthday Jan T & Sandy!
Two passionate individuals that always come ready to crush it. Thank you for the support you offer your fellow athletes day in and out. You are awesome people and we are thankful to have you in our community.
Workout of the Day – Feb 14/26
AMRAP 20 Minutes
DB Front Rack Hold x60 seconds
Push Up x15
Active Hang x30 seconds
Workout of the Day – Feb 13/26
Row 50 cal
–
5 Rounds
DB Snatch x20alt
Double Unders x50
–
Row 50 cal
Happy Birthday Mebs & Sharon!
A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.