The Core: Health & Fitness

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Month: January 2024

Workout of the Day – Jan 19/24

3 Rounds:

Row 400m

Clean & Jerk x10

Row 400m

Pull Up x20 

Happy Birthday Peter K & Dan!

Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey and friendship.

Workout of the Day – Jan 18/24

5 Rounds:

Pike Sit Up x20

Shoulder Press x10 (60%) 

Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.

Workout of the Day – Jan 16/24

Wall Ball x50

KB Swing x50

T2B x10 

Wall Ball x35

KB Swing x35

T2B x10

Wall Ball x25

KB Swing x25

T2B x10

Happy Birthday Leanda!

An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.

Workout of the Day – Jan 15/24

5 Rounds:

Single Arm DB Clean & Jerk x10alt 

Front Rack/Suitcase Carry (F/B) x10

DB Snatch x10alt 

Front Rack/Suitcase Carry (F/B) x10 

Happy Birthday Sam D!

You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your passion for helping people comes through in everything you do.

Workout of the Day – Jan 13/24

 2 Rounds 

Squat x60

V-Up x30 

Row 1500m 

Happy Birthday Nik!
A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls.

Workout of the Day – Jan 11/24

O.T.M for 24 Minutes:

Minute #1: Row 

Minute #2: DB Snatch (alt)

Minute #3: Row 

Minute #4: DB Clean 

Minute #5: Row 

Minute #6: Air Squat