The Core: Health & Fitness

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Day: 5 January 2024

Workout of the Day – Jan 6/24

AMRAP 20 Minutes:

Ring Row x4

Push Up x8

KB Swing x16

Posted in Workout of the DayTagged Fitness, KB Swing, Kenora, Push Up, Ring Row

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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