The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 1 January 2024

Workout of the Day – Jan 2/23

Back Squat

5-5-5-5+
(73-83%)

Posted in Workout of the DayTagged Back Squat, Fitness, Kenora

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

January 2024
S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

« Dec Feb »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]