O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
Month: January 2024
Workout of the Day – Jan 31/24
10 Rounds:
Row 200m
Pull Up x6
Workout of the Day – Jan 30/24
Back Squat
3-3-3-3-3+
(78-83%)
Workout of the Day – Jan 29/24
AMRAP 12 Minutes:
Double Under x50
KB Swing x25
DB Floor Press x10
Happy Belated Birthday Jeanne & Happy Birthday Sharleen!
Two amazing training partners who are kind, thoughtful and loving. You both inspire so many, more than you realize in your day to day actions. Thank you for being who you.
Workout of the Day – Jan 27/24
O.T.M for 6 Rounds:
Minute #1: L – Sit – max
Minute #2: Push Up x10-15
Minute #3: Shuttle Run
Minute #4: Ring Row x8-12
Happy Birthday Chris J!
A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward.
Workout of the Day – Jan 26/24
O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
Workout of the Day – Jan 25/24
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
–
Rest 2 Minutes
Workout of the Day – Jan 24/23
Strict T2B x60
*When you break do: Burpee x3-5
Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.
Workout of the Day – Jan 23/24
Push Press
5-5-5-5+
(73-80%)
Workout of the Day – Jan 22/24
4 Rounds:
Row 30 seconds
Rest 15 seconds
_
Rest 1 Minute
–
AMRAP 3 Minutes:
KB Swing x8
Step Up x4alt
Happy Birthday Laurel!
An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey.