O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest