50-40-30-20-10
Step Up (unloaded)
25-20-15-10-5
Plank K2E (per side)
*Finish each round with DB Snatch x6alt
Tag: Step Up
Workout of the Day – Aug 3/24
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – July 25/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row
Workout of the Day – June 6/24
5 Rounds:
Curl + Arnold Press x40 seconds
Rest 20 seconds
Step Up (2) + Squat (1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (alt)
Rest 20 seconds
Front Rack March x40 seconds
Rest 20 seconds
Workout of the Day – April 10/24
O.T.M for 24 Minutes
Minute #1: Row 200-250m
Minute #2: Step Up x10-20
Minute #3: Double Under x50/35
Workout of the Day – Feb 20/24
3 Rounds
Double Under x75
DB Deadlift x12
Box Step Up x20
Happy Birthday Tanis R!
A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.
Workout of the Day – Feb 8/24
AMRAP 20 Minutes:
Step Up x20
Hang x60 seconds
T.G.U Sit Up x10/side
Step Up x20
Forearm Plank Hold x60 seconds
Bridge Pull Over x20
(L.I.S.S/M.I.S.S)
Workout of the Day – Feb 1/24
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
Workout of the Day – Jan 22/24
4 Rounds:
Row 30 seconds
Rest 15 seconds
_
Rest 1 Minute
–
AMRAP 3 Minutes:
KB Swing x8
Step Up x4alt
Happy Birthday Laurel!
An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey.