7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Tag: Step Up
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.