AMRAP 20 Minutes:
Step Up x20 alt
Row 2 Cal
*Ascending by 2’s
Tag: Step Up
Workout of the Day – Oct 2/25
AMRAP 20 Minutes:
Farmers Carry x100m
Step Up x10/side
T2B x2
*Ascending Reps by 2sHappy Birthday Will S!
An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human and always thinking of others.
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 9/25
AMRAP 30 Minutes:
Row 10 cal
Pull Up x5
Row 15 cal
DB Clean & Jerk x10
Row 20 cal
DB Step Up x20alt
Happy Birthday Lisa D & Stacy R!
Two Rocks who crush souls and lead from the front. You are both strong and have intensity deep within your soul but also so much love and caring as you are both strong mothers and guides. Thank you for being the amazing and inspiring people you are.
Workout of the Day – Sept 5/25
4 Rounds
Row x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Workout of the Day – June 5/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Workout of the Day – May 15/25
AMRAP 20 Minutes:
T2B x2
DB Snatch x4alt
Step Up x12alt
DB Front Rack Hold x20 seconds
*Ascending T2B by 2s
*Ascending Snatch by 4s
Workout of the Day – April 28/25
AMRAP 25 Minutes:
Back Squat x1 (heavy single)
Step Up x10/side
Bicep Curl + Arnold Press x10-15
Single Arm Floor Press x10/side
Rest As Needed
Workout of the Day – March 18/25
AMRAP 18 Minutes:
Pull Up x6
Step Up x18alt
Row 24/20 cal
Happy Birthday Leslie!
Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.
Workout of the Day – March 3/25
AMRAP 25 Minutes:
Back Squat x1-3
Wall Sit x30 seconds
Step Up x10/side
Single Leg Bridge x10/side
Rest As Needed