4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
Tag: Single Unders
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – July 5/25
O.T.M for 10 Rounds:
Minute #1: Ring Row (3) + DB Floor Press (max reps)
Minute #2: Single Unders – max reps
Happy Birthday Scott D, Theresa H, Jay C!
Three amazing people who do so many amazing things for others. You all have kind, generous souls and a sense of humour matched by no other. Thank you for being the amazing people you are.
Workout of the Day – April 30/25
AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side
Workout of the Day – April 1/25
5 Rounds:
Single Unders x40 seconds
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Seated Shoulder Press x40 seconds
Rest 20 seconds
Workout of the Day – Jan 10/25
AMRAP 15 Minutes:
Single Unders x100
K2E x10
Side Plank x30s/side
Workout of the Day – Dec 28/24
4 Rounds:
Single Unders x100
KB Swing x20
Workout of the Day – Nov 21/24
AMRAP 12 Minutes:
Single Unders x100
K2E x12
Side Plank x30 seconds/side
Workout of the Day – Oct 26/24
4 Rounds:
Ring Row x8-16
Plank Rock x40 seconds
Skip x60 seconds
Forearm Plank + Side Plank x40 seconds (dynamic)
Skip x60 seconds
Happy Birthday Nat H, Paul, Rebecca!
A solid group of people who always come ready work and focus on good clean movement and moving well to support their activities. You are all so very different but there is one thing you share your drive and that you are all Silent amazing ninjas!
Workout of the Day – Aug 21/24
AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5