4 Rounds
Row x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Tag: row
Workout of the Day – Aug 30/25
Every 5 Minutes for 4 Rounds:
Row 1000m/750m
Workout of the Day – Aug 19/25
Front Squat x20
—
5 Rounds:
Row 500m/350m
Farmers Carry x100m
—
Front Squat x20
Happy Birthday Stefanie & Belated Birthday Shawn B!
Two Awesome People and a double day celebration. You both bring so much to everyone you meet. I can’t begin to express how great it is to have you in our community. You enrich your surroundings with your pure awesomeness!
Workout of the Day – Aug 15/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Aug 6/25
O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds:
- Row 500m/350m
- Double Under x60/Burpee x10
Workout of the Day – July 26/25
Death by Calorie
On The Minute for As Long As Possible
-Row
-Assault Bike
Workout of the Day – July 23/25
DB Shoulder Press x10
Pull Up x15
Row 800m
DB Push Press x15
Pull Up x20
Row 600m
Push Up x20
Pull Up x30
Row 400m
Workout of the Day – July 18/25
3 Rounds:
Push Press x15
Renegade Row x12alt
Row x15/12 cal
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50