50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute
Tag: row
Workout of the Day – April 24/25
AMRAP 20 Minutes
Row 200m
Box Jump x10
Goblet Squat x2
*Ascending Squats by 2s
Happy Birthday Jacquie!
An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust.
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.
Workout of the Day – April 16/25
Every 2 Minutes for 10 Rounds:
Row 250m/200m
Air Squat x20/10
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – April 11/25
Burpee x20
Row 40 cal
Burpee x20
Workout of the Day – April 7/25
3 Rounds:
Wall Ball x30
Row 500m/350m
Rest 3 Minutes
Happy Birthday Heather P!
Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do.
Workout of the Day – April 4/25
3 Rounds:
Row 500/350m
DB Deadlift x12
Box Jump x21
Workout of the Day – March 29/25
Row 1600m
Rest 4 Minutes
Row 800m
Rest 3 Minutes
Row 400m
Rest 2 Minutes
Row 200m
Workout of the Day – March 28/25
AMRAP 2 Minutes for 8 Rounds
Burpee Box Jump
Row – Max Calorie Time Remaining
–
Rest 2 Minutes
———–
Round #1: Burpee Box Jump x12
Round #2: Burpee Box Jump x10
Round #3: Burpee Box Jump x8
Round #4: Burpee Box Jump x6
Round #5: Burpee Box Jump x6
Round #6: Burpee Box Jump x8
Round #7: Burpee Box Jump x10
Round #8: Burpee Box Jump x12