“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50
Tag: row
Workout of the Day – June 30/25
AMRAP 20 Minutes:
DB Snatch x1/side
Box Jump x1
Box Jump x1
Row 350m
*Ascending Reps by 1’s, Row stays the same.
Happy Belated Birthday Janet, Kassie & Happy Birthday Pam G!
Three special people in our community in and out of the gym. You are always helping others with your guidance and always inspiring others with your actions. We are blessed to have you all in our lives. Thank you for all you do in our world.
Workout of the Day – June 26/25
5 Rounds:
Row 400m
Famers Carry x100m
Happy Birthday Sherry!
An adventurous spirit who has always been a leader and one who leads by example. Thank you for being the awesome person you are in and out of the gym you really do bring the sunshine wherever you are.
Workout of the Day – June 20/25
Row 1200m
DB Carry x600m
Row 1200m
Workout of the Day – June 18/25
Row x10-20-30-40-50 cal
PVC OHS x1 Minute
Rest 1 Minute
Workout of the Day – June 14/25
AMRAP 16 Minutes:
Row 800m
Kickstand Squat x10/side
Hang Tuck Hold x20 seconds
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50
Workout of the Day – May 30/25
AMRAP 25 Minutes:
Run 200m
DB Step Up x20alt
Row 200m
DB Shoulder Press x10
Happy Birthday Wylie & Joel!
Happy Birthday to two of the most amazing souls in the world. We are so very proud of who you have become in and out of the gym. Joel, we will always be proud of you and it’s hard to believe that you were once that young kid who just didn’t get tired on the ice or the field. It’s going to be your turn to watch an Arseneault grow up and if that little one has even half of your will and push they will be an unstoppable force. Wylie you have made tremendous gains day in and day out. Showing what your consistent focus can achieve not only in the gym but in everything you do. It’s been awesome working out with you and it’s been amazing seeing the many small efforts turn into big changes. Both of you hold so much potential deep within and I can’t wait to see what the future holds for you both. Love you guys.
Workout of the Day – May 26/25
4 Rounds:
Row x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #1)
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #2)
Rest 20 seconds
Workout of the Day – May 24/25
O.T.M for 10 Rounds:
Minute #1: Row 250m/200m
Minute #2: PVC OHS – max reps (steady state)
Minute #3: Rest
Happy Birthday Trish, Chris B, Jen H!
Three special individuals who share a special day. Silent Ninjas who crush each and every work set while supporting those around them.