AMRAP 20 Minutes:
Goblet Squat x12
Row 24 cal
Split Squat x12/side
Row 24 cal
Single Arm DB Shoulder Press x12/side
Tag: row
Workout of the Day – May 10/25
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
Workout of the Day – May 8/25
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Workout of the Day – May 3/25
10 Rounds:
Single Arm DB Clean x10alt
Row 200m
Happy Birthday Jaz T!
You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you being the awesome person that you are.
Workout of the Day – May 1/25
50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute
Workout of the Day – April 24/25
AMRAP 20 Minutes
Row 200m
Box Jump x10
Goblet Squat x2
*Ascending Squats by 2s
Happy Birthday Jacquie!
An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust.
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.
Workout of the Day – April 16/25
Every 2 Minutes for 10 Rounds:
Row 250m/200m
Air Squat x20/10
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – April 11/25
Burpee x20
Row 40 cal
Burpee x20