Burpee x20
Row 40 cal
Burpee x20
Tag: row
Workout of the Day – April 7/25
3 Rounds:
Wall Ball x30
Row 500m/350m
Rest 3 Minutes
Happy Birthday Heather P!
Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do.
Workout of the Day – April 4/25
3 Rounds:
Row 500/350m
DB Deadlift x12
Box Jump x21
Workout of the Day – March 29/25
Row 1600m
Rest 4 Minutes
Row 800m
Rest 3 Minutes
Row 400m
Rest 2 Minutes
Row 200m
Workout of the Day – March 28/25
AMRAP 2 Minutes for 8 Rounds
Burpee Box Jump
Row – Max Calorie Time Remaining
–
Rest 2 Minutes
———–
Round #1: Burpee Box Jump x12
Round #2: Burpee Box Jump x10
Round #3: Burpee Box Jump x8
Round #4: Burpee Box Jump x6
Round #5: Burpee Box Jump x6
Round #6: Burpee Box Jump x8
Round #7: Burpee Box Jump x10
Round #8: Burpee Box Jump x12
Workout of the Day – March 25/25
3 Rounds:
Row 400m
KB Swing x21
Pull Up x12
Workout of the Day – March 22/25
Every 2 Minutes for 5/7/10 Rounds:
Row 200m
Plank 10-30 seconds
Happy Birthday Colleen S!
An adventurous individual who is always on the go. You are constantly searching for ways to push and grow. Thank you for being such an awesome person in our community.
Workout of the Day – March 18/25
AMRAP 18 Minutes:
Pull Up x6
Step Up x18alt
Row 24/20 cal
Happy Birthday Leslie!
Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.
Workout of the Day – March 15/25
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.
Workout of the Day – March 13/25
AMRAP 20 Minutes:
Chin over Bar Hold x20 seconds
Plank Hold x30 seconds
Squat Hold x40 seconds
Hollow Hold x50 seconds
Row 60 seconds
Happy Birthday Jaz T, Keith, Desirae!
Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community and being such awesome individuals.