4 Rounds:
Row x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #1)
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #2)
Rest 20 seconds
Tag: row
Workout of the Day – May 24/25
O.T.M for 10 Rounds:
Minute #1: Row 250m/200m
Minute #2: PVC OHS – max reps (steady state)
Minute #3: Rest
Happy Birthday Trish, Chris B, Jen H!
Three special individuals who share a special day. Silent Ninjas who crush each and every work set while supporting those around them.
Workout of the Day – May 21/25
AMRAP 12 Minutes:
Goblet Squat x12
Ring Row x6
Row 18/15 Cal
Happy Birthday Shelley A & Wynne!
A special day for two very special individuals in our community. You always come ready to learn and work your capacity. Thank you for your trust and friendship over the years allowing us to help you in this journey.
Workout of the Day – May 17/25
AMRAP 20 Minutes:
Goblet Squat x12
Row 24 cal
Split Squat x12/side
Row 24 cal
Single Arm DB Shoulder Press x12/side
Workout of the Day – May 10/25
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
Workout of the Day – May 8/25
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Workout of the Day – May 3/25
10 Rounds:
Single Arm DB Clean x10alt
Row 200m
Happy Birthday Jaz T!
You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you being the awesome person that you are.
Workout of the Day – May 1/25
50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute
Workout of the Day – April 24/25
AMRAP 20 Minutes
Row 200m
Box Jump x10
Goblet Squat x2
*Ascending Squats by 2s
Happy Birthday Jacquie!
An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust.
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.