O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
Tag: row
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds:
- Row 500m/350m
- Double Under x60/Burpee x10
Workout of the Day – July 26/25
Death by Calorie
On The Minute for As Long As Possible
-Row
-Assault Bike
Workout of the Day – July 23/25
DB Shoulder Press x10
Pull Up x15
Row 800m
DB Push Press x15
Pull Up x20
Row 600m
Push Up x20
Pull Up x30
Row 400m
Workout of the Day – July 18/25
3 Rounds:
Push Press x15
Renegade Row x12alt
Row x15/12 cal
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50
Workout of the Day – June 30/25
AMRAP 20 Minutes:
DB Snatch x1/side
Box Jump x1
Box Jump x1
Row 350m
*Ascending Reps by 1’s, Row stays the same.
Happy Belated Birthday Janet, Kassie & Happy Birthday Pam G!
Three special people in our community in and out of the gym. You are always helping others with your guidance and always inspiring others with your actions. We are blessed to have you all in our lives. Thank you for all you do in our world.
Workout of the Day – June 26/25
5 Rounds:
Row 400m
Famers Carry x100m
Happy Birthday Sherry!
An adventurous spirit who has always been a leader and one who leads by example. Thank you for being the awesome person you are in and out of the gym you really do bring the sunshine wherever you are.
Workout of the Day – June 20/25
Row 1200m
DB Carry x600m
Row 1200m
Workout of the Day – June 18/25
Row x10-20-30-40-50 cal
PVC OHS x1 Minute
Rest 1 Minute