Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Tag: Goblet Squat
Workout of the Day – Sept 2/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Happy Birthday Jared D!
A special guy who always comes ready rock. It’s always great having you in class. Thank you for being the awesome person that you are.
Workout of the Day – Aug 27/25
AMRAP 20 Minutes:
Goblet Squat x10
Single Arm DB Shoulder Press x10/side
Ring Row x10
Farmers Carry x80m
Workout of the Day – Aug 22/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15
Workout of the Day – Aug 12/25
O.T.M for 6 Rounds:
Minute #1: Goblet Squat x5
Minute #2: Strict T2B x10-15
Minute #3: Bent Row x20 seconds/side
Minute #4: Standing March with Pause
Workout of the Day – July 22/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – July 2/25
AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Workout of the Day – May 28/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #2)
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday Colleen R!
A fiery soul, who always comes ready to challenge herself. You have battled through many obstacles and overcame them all. Thank you for the ongoing trust you put in us. We are Honoured to be a part of your journey.
Workout of the Day – May 21/25
AMRAP 12 Minutes:
Goblet Squat x12
Ring Row x6
Row 18/15 Cal
Happy Birthday Shelley A & Wynne!
A special day for two very special individuals in our community. You always come ready to learn and work your capacity. Thank you for your trust and friendship over the years allowing us to help you in this journey.