In 25 Minutes:
Deadlift x5-7 (Dead Stop)
*Build to 3-5 working sets
Split Squat x10/side
Single Leg Bridge x10/side
Rest As Needed
Tag: Fitness
Workout of the Day – May 23/26
AMRAP 20 Minutes:
Strict Pull Up x1
Single Unders x25 seconds
*Ascending Pull Ups by 1’s
Workout of the Day – May 22/26
27-21-15-9
DB Thruster
Row (cal)
Workout of the Day – May 21/26
5 Rounds:
Deadlift x5
Burpee x10
Workout of the Day – May 20/26
In 25 Minutes:
Shoulder Press x5-7
–
Pull Over x10-20
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 19/26
4 Rounds:
Row 500m/350m
DB Floor Press x12
Happy Belated Birthday Wendy P!
An adventurer and a kind soul, You have touched so many peoples lives over the years and continue to do so. Thank you for always being the firecracker that you are.
Workout of the Day – May 18/26
O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Workout of the Day – May 16/26
O.T.M for As Long As Possible:
1) Pull Up
2) Push Up
*Rest 3 Minutes in between
Workout of the Day – May 15/26
Every 4 Minute for 6 Rounds:
Row 350m
OHS x30 seconds (PVC/Empty Bar)
Rest Time Remaining
Workout of the Day – May 14/26
In 25 Minutes:
Back Squat x5-7 @
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed