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Workout of the Day – May 6/26

In 25 Minutes:

Push Press x5-7 @ 3 second eccentric 

*Build to 3-5 challenging work sets

–

Pull Over Deadbug x8-12 

Bent Row x6-8/side 

Rest As Needed 

Workout of the Day – May 4/26



AMRAP 20 Minutes:

DB Clean & Jerk x5 

Pull Up x10 

Row 15 cal 

Happy Belated Birthday Jaz T! Happy Birthday Andrea R! 

Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.

Workout of the Day – May 1/26



3 Rounds:

Wall Ball x30

Row 2 Minutes 

Happy Birthday James, Keirsten, Happy Early Patti! 

Another Birthday Extravaganza for some amazing people. You all bring so much to the community each and every day. Thank you for being the amazing supportive people you are. Always brining the people up around you.

Workout of the Day – April 30/26

In 25 Minutes:

Deadlift x5-7 (Dead Stop) 

*Build to 3-5 working sets 

—

Split Squat x10/side 

Single Leg Bridge x10/side 

Rest As Needed

Workout of the Day – April 29/26



3 Rounds:

K2E x21

DB Front Squat x18

DB Push Press x15

Happy Birthday Zahara! 

Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community.

Workout of the Day – April 27/26


3 Rounds:

Burpee x12

Power Clean x12 

Burpee x12 

DB Snatch x24alt 

Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa! 
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.