9-8-7-6-5
Deadlift (65%)
Box Jump
T2B
Tag: Fitness
Workout of the Day – April 14/26
21-15-9
Push Press
Row (calorie)
Workout of the Day – April 13/26
In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
*Compare to March 16/26
Workout of the Day – April 11/26
AMRAP 20 Minutes:
Single Unders x75-100
DB Hang Squat Clean x6
Workout of the Day – April 10/26
Every 3 Minutes for 8 Rounds:
Row 250m
High Hang Muscle Snatch x60 seconds (PVC – Empty Bar)
Rest Time Remaining
Workout of the Day – April 9/26
AMRAP 10 Minutes:
Strict Pull Up x1
Push Up x1
*Ascending Reps by 1s
Happy Birthday Angel!
A kind and quiet soul. Always on the move and being an amazing inspiration for a growing family.
Workout of the Day – April 8/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – April 7/26
5 Rounds:
Wall Ball x20
Power Clean x10
Happy Birthday Heather P!
A special day for a very special person. You are stronger than you think and hold the world on your shoulders and still show up and crush it. Thank you for your on going trust and friendship.
Workout of the Day – April 4/26
3 Rounds:
K2E x21
Goblet Squat x18
DB Shoulder Press x15
Workout of the Day – April 2/26
Every 6 Minutes for 4 Rounds:
Row 1000m
Step Ups x60 seconds
Rest Time Remaining