4 Rounds:
Row x40 seconds
Rest 20 seconds
Tuck Hollow with Ecc. x40 seconds
Rest 20 seconds
Split Squat (Leg 1) x40 seconds
Rest 20 seconds
Strict T2B x40 seconds
Rest 20 seconds
Split Squat (Leg 2) x40 seconds
Rest 20 seconds
Tag: Fitness
Workout of the Day – June 11/25
AMRAP 20 Minutes:
Plank Walk Over x10
Rainbow Slam x20alt
Plate Ground to Overhead x20
Suitcase + Front Rack Carry x40m/side
Workout of the Day – June 10/25
O.T.M for 15 Minutes:
Pull Up x3/5
Push Up x5/7
Squat x7/9
Happy Birthday Gracie!
A kind and generous person who is stronger than she thinks. Thank you for always bring everyone around you up with your amazing attitude and effort.
Workout of the Day – June 9/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – June 7/25
AMRAP 7 Minutes:
DB Devils Press x7
Box Jump x7
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50
Workout of the Day – June 5/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – June 3/25
Clean x15
Burpee x10
Clean x12
Burpee x20
Clean x9
Burpee x30
Happy Birthday Jami & Syd!
A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.
Workout of the Day – June 2/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed