Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Month: September 2025
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 17/25
Shoulder Press
5-5-5 @ 65%-75%
–
Renegade Row x8-12/side
Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 16/25
3 Rounds:
Burpee x10
MB Clean x20
Happy Birthday Laurine G!
A very kind and giving person. If it’s not house multiple kittens or organizing a huge event she is always finding a way to lead with the heart. Your efforts are seen and felt throughout the community.
Workout of the Day – Sept 15/25
Every 2 Minutes for 7 Rounds:
Pull Up x5
Reverse Lunge x20alt
Happy Birthday Chandra & Linda M!
A special day for two very special people. You always brighten up the day and all around you whenever you are around. Thank you for you ongoing trust and friendship.
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.
Workout of the Day – Sept 12/25
10-1
DB Deadlift
T2B
Happy Birthday Jen S!
It’s been great having you in the community and getting to know you over the past year. Super excited for you to crush your goals as the year progresses. Thank you for always being the awesome person that you are.
Workout of the Day – Sept 11/25
Every 4 Minutes for 6 Rounds:
Row 21/15 cal
DB Thruster x15 (light)
Burpee x9
Happy Birthday Denise and Katie B!
Two Silent ninjas who crush everything in their path. Strong and kind you are both an inspiration and a friend always ready to help others whenever you have a chance.
Workout of the Day – Sept 10/25
3 Rounds:
Ground to Overhead x10
Run 200m
Workout of the Day – Sept 9/25
AMRAP 30 Minutes:
Row 10 cal
Pull Up x5
Row 15 cal
DB Clean & Jerk x10
Row 20 cal
DB Step Up x20alt
Happy Birthday Lisa D & Stacy R!
Two Rocks who crush souls and lead from the front. You are both strong and have intensity deep within your soul but also so much love and caring as you are both strong mothers and guides. Thank you for being the amazing and inspiring people you are.