AMRAP 15 Minutes:
Hinge Chest Pass + Chest Pass x10
Ring Row x10
TGU Sit Up x5/side
Tag: TGU Sit Up
Workout of the Day – Feb 8/24
AMRAP 20 Minutes:
Step Up x20
Hang x60 seconds
T.G.U Sit Up x10/side
Step Up x20
Forearm Plank Hold x60 seconds
Bridge Pull Over x20
(L.I.S.S/M.I.S.S)