Run 1000m
Thruster x50 (empty bar)
Pull Up x30
Happy Birthday Tiff & Mike L!
Silent Ninjas who express themselves through their effort and amazing personalities. You both are kind and involved in the community inspiring others by just being you.
Tag: Run
Workout of the Day – July 1/25
Happy Canada Day!
Run 1600m
Plank MB Roll Out x20alt
MB Deadbug Pull Over x20alt
MB Slam x40
Run 1200m
Plank MB Roll Out x16alt
MB Deadbug Pull Over x16alt
MB Slam x32
Run 800m
Plank MB Roll Out x12alt
MB Deadbug Pull Over x12alt
MB Slam x24
Run 400m
Workout of the Day – June 27/25
10 Rounds:
Power Snatch x3
Run 200m
Workout of the Day – June 19/25
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.
Workout of the Day – June 13/25
AMRAP 20 Minutes:
Run 400m
TGU Sit Up x10/side
Ring Row x10
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50
Workout of the Day – May 30/25
AMRAP 25 Minutes:
Run 200m
DB Step Up x20alt
Row 200m
DB Shoulder Press x10
Happy Birthday Wylie & Joel!
Happy Birthday to two of the most amazing souls in the world. We are so very proud of who you have become in and out of the gym. Joel, we will always be proud of you and it’s hard to believe that you were once that young kid who just didn’t get tired on the ice or the field. It’s going to be your turn to watch an Arseneault grow up and if that little one has even half of your will and push they will be an unstoppable force. Wylie you have made tremendous gains day in and day out. Showing what your consistent focus can achieve not only in the gym but in everything you do. It’s been awesome working out with you and it’s been amazing seeing the many small efforts turn into big changes. Both of you hold so much potential deep within and I can’t wait to see what the future holds for you both. Love you guys.
Workout of the Day – May 19/25
Run 1100m/600m
DB Snatch x50alt
Plank K2E x50alt
Arch Up x50
Run 800m/400m
Arch Up x50
Plank K2E x50alt
Single Arm DB Clean x50alt
Run 1100m/600m
Workout of the Day – May 13/25
3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
Workout of the Day – May 7/25
5 Rounds:
Double Unders x35
Run 200m