3 Rounds:
Run 400m
Deadlift x12
Box Jump x21
Happy Birthday Mary Mc!
A kind and talented individual, you have an amazing fight in you and always push. Thank you for always being you and your trust over the years.
Tag: Run
Workout of the Day – Aug 23/24
DB Snatch x10alt
Run 400m
DB Power Clean x20
Run 400m
DB Push Jerk/Press x30
Run 400m
DB Front Squat x40
Run 400m
Happy Birthday Kristine!
So Strong but also so kind. A great role model, you always lead from the front and live what you teach. Inspiring and amazing.
Workout of the Day – Aug 20/24
AMRAP 12 Minutes:
Forearm Plank x60 seconds
Run 200m
–
Rest 2 Minutes
–
3 Rounds:
Single Leg RDL x40 seconds (20/20)
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Glute Bridge x40 seconds
Rest 20 seconds
Workout of the Day – Aug 16/24
4 Rounds:
Run 400m
Air Squat x50
Workout of the Day – Aug 9/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Unders x50
Workout of the Day – Aug 5/24
AMRAP 30 Minutes:
Single Arm DB Thruster x15/side
Single Arm DB Hang Power Clean x30alt
Squat Thrust K2E x15
Run 1100m
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
Workout of the Day – July 26/24
AMRAP 20 Minutes:
Run 400m/200m
Burpee x1
*Ascending by 1’s
Workout of the Day – July 19/24
AMRAP 20 Minutes:
Run 200m
Pull Up x5
Push Up x10
Squat x15
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50