AMRAP 10 Minutes:
Hang x20 seconds
Plank x30 seconds
Squat Hold x20 seconds
–
@ 10 Minutes:
Run 1600m
Tag: Run
Workout of the Day – Aug 4/25
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m
Workout of the Day – Aug 1/25
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
Workout of the Day – July 25/25
“Nancy”
5 Rounds
Run 400m
Overhead Squat x15
Workout of the Day – July 16/25
Run 1000m
Burpee Box Jump x50
Run 1000m
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50
Workout of the Day – July 3/25
Run 1000m
Thruster x50 (empty bar)
Pull Up x30
Happy Birthday Tiff & Mike L!
Silent Ninjas who express themselves through their effort and amazing personalities. You both are kind and involved in the community inspiring others by just being you.
Workout of the Day – July 1/25
Happy Canada Day!
Run 1600m
Plank MB Roll Out x20alt
MB Deadbug Pull Over x20alt
MB Slam x40
Run 1200m
Plank MB Roll Out x16alt
MB Deadbug Pull Over x16alt
MB Slam x32
Run 800m
Plank MB Roll Out x12alt
MB Deadbug Pull Over x12alt
MB Slam x24
Run 400m
Workout of the Day – June 27/25
10 Rounds:
Power Snatch x3
Run 200m
Workout of the Day – June 19/25
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.