2 Rounds:
Run 800m/600m
Burpee x20
DB Push Press x20
Happy Birthday Anna & Janis!
Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.
Tag: Run
Workout of the Day – July 5/24
5 Rounds:
Run 400/200m
Burpee x20/10
Happy Birthday Scott D!
You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.
Workout of the Day – July 1/24
Happy Canada Day!
DB Snatch x30alt
Goblet Squat x20
Run 400m
DB Snatch x20alt
Goblet Squat x15
Run 800m
DB Snatch x10alt
Goblet Squat x10
Run 1600m
Workout of the Day – June 26/24
AMRAP 20 Minutes
Run 100m
DB Floor Press x5
Run 100m
Pull Over x10
Run 100m
Push Up x15
Rest 1 Minute
Happy Birthday Sherry K!
An inspiring individual who not only lives a healthy lifestyle but helps guides others to do so as well. Best Kip in the business and an awesome and kind person.
Workout of the Day – June 21/24
AMRAP 20 Minutes:
Run 1100m
- LISS 250m
- Hill Sprint
- LISS 800m
Air Squat x20-30
Workout of the Day – June 14/24
2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – May 29/24
Hang Tuck Hold x60 seconds (accumulate)
–
Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
–
Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.
Workout of the Day – May 9/24
In 10 Minutes:
DB Snatch x50alt
DB Step Up x50
Run 100m – max rep shuttles
Happy Birthday Jordan!
A beautiful individual who inspires from the front. As a father of two he lives his fitness and has made some incredible changes over the years. Thank you for your friendship and we are super proud of you.