12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Tag: row
Workout of the Day – Dec 20/24
2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Workout of the Day – Dec 18/24
AMRAP 20 Minutes:
Row 400m
Split Squat x10/side
Row 400m
Pause Goblet Squat x10 @ 3 seconds
Workout of the Day – Dec 12/24
3 Rounds:
Row x 40 seconds (max cal)
T2B x max rep (unbroken set)
Wall Ball x10-20
Rest 1 Minute
Happy Birthday Kelsey!
Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday.
Workout of the Day – Dec 6/24
5 Rounds:
Wall Ball x15
Row 15/10 cal
Happy Birthday Tim & Happy Early Birthday Stacey G!
A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both
Workout of the Day – Nov 29/24
“Mike B”
3 Rounds:
In 2 Minutes:
Row 200m
OHS x7-10
Max Rep Double Unders
—
Rest 1 Minute
—
AMRAP 2 Minutes:
Power Clean x2
T2B x2
*Ascending Reps by 2s
—
Rest 1 Minute
There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post
You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.
Workout of the Day – Nov 27/24
Row 350m
DB Push Press x20
Row 350m
Strict Pull Up x10
Row 350m
Plank K2E 20alt
Row 350m
DB Power Clean x10
Happy Birthday Linda!
You are one of the strongest people I know. Even though you don’t live in the same place doesn’t mean you aren’t a big part of our community. You always helped no matter the job and your presence on and off the floor with so many people touched so many lives. You are an amazing human.
Workout of the Day – Nov 18/24
O.T.M for 5 Minutes:
Pull Up x3
Burpee – max reps
–
Rest 1 Minute
–
O.T.M for 5 Minutes:
DB Snatch x10alt
Row – max cal
Happy Belated Birthday Sheeba!
An awesome human, You support everyone around you and never ask for anything in return. You are a great friend and a fantastic athlete.
Workout of the Day – Nov 16/24
AMRAP 20 Minutes
Row 20/18 cal
Goblet Squat x15
Ring Row x12
Workout of the Day – Nov 12/24
5 Rounds:
Row 2 Minutes
TGU Sit Up x1 Minute (30 sec/side)
Happy Birthday Cheryl D!
You have an adventurous spirit and always looking to push and support your friends. Thank you for letting us help you along the way and be apart of your journey.