5 Rounds:
Row 400m
Burpee x20
Tag: row
Workout of the Day – Oct 8/24
Run 1600m
Row 2000m
Run 1600m
Happy Birthday Cass!
A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are.
Workout of the Day – Oct 4/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 21/24
AMRAP 20 Minutes:
Row 500m/350m
L-Sit x20 seconds
DB Push Press x8
Happy Birthday Jeff and Dianne!
Two adventurous people who crush souls each and every time you step on the floor. Quiet and hardworking like the ninjas that you are.
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 7/24
4 Rounds:
Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Workout of the Day – Aug 30/24
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Workout of the Day – Aug 28/24
AMRAP 3 Minutes:
TGU Sit Up x max reps
–
AMRAP 14 Minutes:
Row 15 Cal
Goblet Squat x10
Pull Up x5
–
AMRAP 3 Minutes
TGU Sit Up x max reps
Workout of the Day – Aug 22/24
10 Rounds:
Row 200m
OHS x5
Workout of the Day – Aug 14/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
Box Handstand Shoulder Touch x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Front Rack Step Up x40 seconds
Rest 20 seconds
Happy Birthday Lori!
A Quiet one with a fierce work ethic. You are a kind soul with a heart of gold. Thank you for everything you do day in and day out, in and out of the gym.