Push Press
-Build to heavy single
Tag: Push Press
Workout of the Day – May 14/24
Push Press
-Build to heavy 3 set
Workout of the Day – May 11/24
4 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
DB Bent Row (alt) x40 seconds
Rest 20 seconds
Arnold Press (1) + Push Press (1) x40 seconds
Rest 20 seconds
Forearm Plank x40 seconds
Rest 20 seconds
Happy Birthday Louise!
A strong, adventurous person with tons of love in their heart. You always bring the thunder to each and everything you do in life be it the gym, pickle ball, being a mom, and a grandma. Having you in our community makes us super pumped and we are excited to work with you each day.
Workout of the Day – April 15/24
Push Press
-Build to Heavy 5 Set
Workout of the Day – March 18/24
Push Press
1-1-1-1-1+
(85-95%)
Workout of the Day – Feb 21/24
Push Press
3-3-3-3-3+
(73-83%)
Workout of the Day – Jan 23/24
Push Press
5-5-5-5+
(73-80%)
Workout of the Day – Jan 5/24
7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Workout of the Day – Dec 21/23
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
—
Rest 3 Minutes
—
12-10-8
Push Press
Pull Up
Burpee