AMRAP 25 Minutes:
Push Press x2-3 (80-90%)
TGU Sit Up x5-8/side
DB Pull Over x10-20
Quad Plank x20-30 seconds
Tag: Push Press
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Dec 11/24
AMRAP 25 Minutes
Push Press x3-5
TGU Sit Up x5-8/side
Plank Rock x10
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Nov 22/24
AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Nov 5/24
AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed
Workout of the Day – Oct 7/24
AMRAP 25 Minutes:
Push Press x5-10 (65-80%)
Single Arm DB Shoulder Press x8-12/side
TGU Sit Up x5-8/side
Side Plank Hold x30 seconds/side
Rest As Needed
Workout of the Day – Sept 9/24
AMRAP 25 Minutes:
Push Press x8-12
Renegade Row x12alt
TGU Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Aug 12/24
AMRAP 25 Minutes:
Push Press x5-10 (60-75%)
Single Arm DB Push Press x8/side
Renegade Row x12alt
Side Plank Reach Thru x5-10/side
Rest As Needed
Workout of the Day – July 15/24
AMRAP 25 Minutes:
Push Press x8-12 (50-60%)
Renegade Row x12 alt
T.G.U Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – June 18/24
AMRAP 15 Minutes:
Lateral Step Up x20
Push Press x15
T2B x10