5 Rounds:
Wall Ball x25
Pull Up x7
Tag: Pull Up
Workout of the Day – Jan 31/24
10 Rounds:
Row 200m
Pull Up x6
Workout of the Day – Jan 19/24
3 Rounds:
Row 400m
Clean & Jerk x10
Row 400m
Pull Up x20
Happy Birthday Peter K & Dan!
Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey and friendship.
Workout of the Day – Jan 12/24
AMRAP 15 Minutes:
Double Under x50
Strict Pull Up x5
Push Up x10
Strict T2B x5
Push Up 10
Workout of the Day – Jan 5/24
7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Workout of the Day – Dec 21/23
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
—
Rest 3 Minutes
—
12-10-8
Push Press
Pull Up
Burpee
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Workout of the Day – Dec 6/23
10 Rounds
Double Under x50
Strict Pull Up x6