12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
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Rest 3 Minutes
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12-10-8
Push Press
Pull Up
Burpee
Tag: Pull Up
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Workout of the Day – Dec 6/23
10 Rounds
Double Under x50
Strict Pull Up x6