AMRAP 15 Minutes:
Farmers Carry x100m
V-Up x20
Pull Up x10
Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.
Tag: Pull Up
Workout of the Day – April 16/24
4 Rounds:
Row 500m
Strict Pull Up x12
Single Arm Shoulder Press x10/side
Workout of the Day – April 9/24
Wall Ball x20
Pull Up x10
Wall Ball x16
Pull Up x8
Wall Ball x12
Pull Up x6
Wall Ball x8
Pull Up x4
Wall Ball x4
Pull Up x2
Workout of the Day – April 3/24
Every 90 seconds – 18 Minutes (4 Rounds)
-Goblet/Front Squat x10-20
-Pull Up x8-12
-Row (cal)
Happy Belated Birthday Dani T!
A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.
Workout of the Day – March 27/24
30 Rounds:
Burpee x5
Pull Up x3
Workout of the Day – March 19/24
15-12-9
Clean & Jerk
Pull Up
Workout of the Day – March 16/24
O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
Workout of the Day – March 6/24
21-15-9
Pull Up
Burpee
Air Squat
Workout of the Day – Feb 28/24
3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.