O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
Tag: Pull Up
Workout of the Day – March 6/24
21-15-9
Pull Up
Burpee
Air Squat
Workout of the Day – Feb 28/24
3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Workout of the Day – Feb 6/24
5 Rounds:
Wall Ball x25
Pull Up x7
Workout of the Day – Jan 31/24
10 Rounds:
Row 200m
Pull Up x6
Workout of the Day – Jan 19/24
3 Rounds:
Row 400m
Clean & Jerk x10
Row 400m
Pull Up x20
Happy Birthday Peter K & Dan!
Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey and friendship.
Workout of the Day – Jan 12/24
AMRAP 15 Minutes:
Double Under x50
Strict Pull Up x5
Push Up x10
Strict T2B x5
Push Up 10
Workout of the Day – Jan 5/24
7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song