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Tag: Pull Up

Workout of the Day – May 24/24

10 Rounds:

Deadlift x5 

DB Shoulder Press x5 

Pull Up x5 

Happy Birthday Sabrina, Chris, Trish, Jen, Margaret!

Five individuals who are all unique and amazing. Thank you for becoming more than friends in our world but family in our community.

Workout of the Day – May 21/24

In 3 Minutes:

TGU Sit Up – max reps 

–

AMRAP 14 Minutes:

Row 15/12 cal 

KB Swing x10 

Pull Up x5 

–

In 3 Minutes:

TGU Sit Up – max reps 

Happy Birthday Wynne & Happy Early Birthday Lisle!

You are both kind and open hearted people who are always so supportive to all you come in contact with. Thank you for your ongoing friendship we are honoured to have you in our community.

Workout of the Day – May 13/24

O.T.M for 6 Rounds:

Minute #1: Row 

Minute #2: Lunge 

Minute #3: L – Sit 

Minute #4: Pull Up 

Happy Birthday Paul F & Happy Belated Birthday Lydia!

A special day for two special people, Extend that birthday celebration because you both are worth it. Silent ninjas who do amazing work day in day out. Thank you for your trust and friendship.

Workout of the Day – May 2/24

AMRAP 15 Minutes:

Farmers Carry x100m

V-Up x20

Pull Up x10

Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.

Workout of the Day – April 3/24

Every 90 seconds – 18 Minutes (4 Rounds) 

-Goblet/Front Squat x10-20

-Pull Up x8-12

-Row (cal) 

Happy Belated Birthday Dani T!

A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.