Shoulder Press
-Build to heavy single
—
Accumulate:
Squat Hold x3 Minutes
Front Foot Elevated Split Squat Hold x2 Minutes/side
Single Leg Bridge Hold x1 Minute /side
Laying Shoulder Flexion x50
Tag: Kenora
Workout of the Day – March 9/26
3 Rounds:
DB Front Squat x15
Max Rep Strict T2B
Double Under x100
Rest 3 Minutes
Happy Belated Birthday Becky H and Heather L!
Two amazing people who are kind and generous. You both bring everyone around you up. Thank you for your friendship and trust. It is truly and honour to call you friends.
Workout of the Day – March 7/26
10 Rounds:
Row 250m
Plank 30 seconds
Rest 1 Minute
Workout of the Day – March 6/26
Open 26.2
Workout of the Day – March 5/26
AMRAP 20 Minutes:
Suitcase Hold x30 seconds/side
Active Hang x30 seconds
Pull Over Deadbug x10alt
Workout of the Day – March 4/26
Back Squat
-Heavy Single
—
Accumulate:
Plank Hold x5 Minutes
Side Plank Hold x2 Minutes/side
Plank K2E Hold x1 Minute/side
*Accumulate holds throughout back squat sets in whatever increments needed
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Workout of the Day – March 2/26
Row 1000m
Push Up x50
Row 750m
Push Up x25
Row 500m
Happy Birthday Lee & Kristi!
Two awesome people who always show up. Thank you for your kindness and support for everyone around you.
Workout of the Day – Feb 28/26
3 Rounds:
Hang Power Clean x30 seconds
Shoulder to Overhead x30 seconds
Rest 2 Minutes
Happy Birthday Leanne!
Quiet, Kind, and an amazing person. Thank you for the trust and friendship over the years and being a great leader and guiding force in your family.
Workout of the Day – Feb 27/26
Open 26.1
wall-ball x20
box jump-overs x18
wall-ball x30
box jump-overs x18
wall-ball x40
medicine-ball box step-overs x18
wall-ball x66
medicine-ball box step-overs x18
wall-ball x40
box jump-overs x18
wall-ball x30
box jump-overs x18
wall-ball x20
Time cap: 12 minutes