3 Rounds
Thruster x15
Burpee x12
*First Round of Thrusters unbroken
Happy Birthday Stacey R & Lisa D!
Two Strong individuals who always push but have also learned to listen day to day. Allowing them to really make some great gains in the past year.
Tag: Kenora
Workout of the Day – Sept 8/27
In 25 Minutes:
Shoulder Press x2-3
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – Sept 5/26
Pull Up x2 Minutes (max reps)
–
Rest 3 Minutes
–
Clean & Jerk 30
(10 Minute Cut Off)
–
Rest 3 Minutes
–
Run 1 Mile
Workout of the Day – Sept 4/26
Wall Ball x150
When You Break Do: Burpee x10
Workout of the Day – Sept 3/26
5 Rounds:
Double DB Hang Snatch x3
T2B x9
Row 26/20 cal
Rest 1 Minute
Happy Birthday Ashley C, Mary-Anne!
Happy Birthday to two legends, You both do so much for so many and always bring the smiles with it. Thank you for always being the amazing and caring humans that you are.
Workout of the Day – Sept 2/26
Row 2000m
Rest 5 Minutes
Run 1600m
Workout of the Day – Sept 1/26
Box Jump x30
KB Swing x30
Double Under x100
KB Swing x30
Box Jump x30
Workout of the Day – Aug 31/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – Aug 29/26
Suitcase Carry x 1 Mile
-alternate arms as needed
Workout of the Day – Aug 28/26
21-15-9
Push Press
Pull Up