DB Carry x200m
Sit Up x50
Row 50 cal
Sit Up x50
DB Carry x200m
Tag: Kenora
Workout of the Day – July 24/26
Pull Up x15
–
Burpee x27-21-15-9
Box Jump x27-21-15-9
–
Pull Up x15
Happy Belated Birthday Greg K!
One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful to have you in our community.
Workout of the Day – July 23/26
5 Rounds:
Hang Power Clean x5
T2B x10
Happy Birthday Jayme & Kurt!
Two people who help so many in our community. Thank you for all you do to help guide and inspire all you come in contact with.
Workout of the Day – July 21/26
5 Rounds:
DB Push Press x15
Wall Ball x15
Happy Birthday Shelley A!
Great to have this individual back spreading that smile and effort in each class. Thank you for being a great part in our community and always bringing people up.
Workout of the Day – July 20/26
In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – July 18/26
5 Rounds:
DB Deadlift x12
DB Hang Power Clean x9
DB S2OH x6
Run x400m
Happy Birthday Nancy & Nat L!
Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you.
Workout of the Day – July 17/26
AMRAP 20 Minutes:
Pull Up x10
Push Up x15
Row 500m
Happy Birthday Hayden F!
We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years.
Workout of the Day – July 16/26
3 Rounds:
Single Unders x150
KB Swing x21
K2E x12
—
Right into:
Suitcase Carry 200m
Workout of the Day – July 15/26
“Nancy”
5 Rounds:
Run 400m
OHS x15
Workout of the Day – July 14/26
10-8-6-4-2
Clean
Burpee