In 25 Minutes:
Push Press x2-3
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
Tag: Kenora
Workout of the Day – Sept 19/26
4 Rounds:
Max Rep Ring Row
Box Jump x5 (high)
–
3 Rounds:
Front Rack Carry x200m
V-Up x30
Happy Birthday Stephen S!
A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky.
Workout of the Day – Sept 18/26
“Nancy”
5 Rounds:
Run 400m
OHS x15
Happy Birthday Brent & Dee!
Two Amazing people who never hesitate to help others. Thank you for trust and friendship day in and day out. You are both great humans.
Workout of the Day – Sept 17/26
5 Rounds:
Row 20/15 cal
T2B x15/12
Box Walk In x10/5
Happy Birthday Davenee!
We have had the chance to watch you mature as an athlete and a person in the walls of the gym. You always come in with a great attitude and I have no doubt you approach everything in life the same way.
Workout of the Day – Sept 16/26
10-8-6-4-2
Clean
Burpee
Happy Birthday Laurine G!
A heart so large and she shares her love with so many amazing causes. Thank you for being such a guiding light in the community.
Workout of the Day – Sept 15/26
In 25 Minutes:
Deadlift x2-3
*Build to 3-5 challenging
Single Leg Bridge x10/side
Pull Over x10-15
Happy Birthday Chandra & Linda M!
Two More Ninjas sharing a special day, kindness shines through these individuals to everyone they come in contact with.
Workout of the Day – Sept 14/26
Pull Up x20
Goblet Squat x30
Run 800m
Pull Up x15
Goblet Squat x30
Run 600m
Pull Up 10
Goblet Squat x30
Run 400m
Happy Belated Birthday Shandi & Carrie!
Two Ninjas in our community who do so much for so many in and out of the gym. Your kindness shows in action. Thank you for being such amazing humans.
Workout of the Day – Sept 12/26
L-Hang x2 Minutes
–
Rest 3 Minutes
–
3 Rounds:
DB Snatch x20alt
Box Jump x20
–
Rest 3 Minutes
–
Walking Lunge x100m
Happy Birthday Colleen W & Jen S!
Two Individuals who come in and rock it hard. Thank you for always coming in ready to go and always brining up the people around you!
Workout of the Day – Sept 11/26
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Happy Birthday Denise!
A silent ninja who leads by example and is always ready to go! Thank you for the trust and friendship, and always just being an awesome human!
Workout of the Day – Sept 10/26
21-15-9
Deadlift
Pull Up