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Tag: Kenora

Workout of the Day – June 1/26

In 25 Minutes:

Push Press x5-7  

*Build to 3-5 challenging work sets

–

Pull Over Deadbug x8-12 

Bent Row x6-8/side 

Rest As Needed 

Workout of the Day – May 30/26

Death By Calorie 

  • Cardio of Choice 
  • OTM ascending calories by 1’s 

Happy Birthday Joel! 

We have watched you grow over the years into a great athlete, student, and now as you enter being a father we know you will bring just as much love and attention as you have all the other areas in your life. You are an amazing human and we love you.

Workout of the Day – May 29/26

AMRAP 20 Minutes:

Run 100m 

Clean x2 

Strict Pull Up x6

Push Up x12

Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!

Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.

Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.

Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.

Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.

Workout of the Day – May 27/26

Every 2 Minutes for 5 Rounds: 

Run 200m 

OHS x Time Remaining (PVC/Empty Bar) 

Workout of the Day – May 25/26

In 25 Minutes:

Deadlift x5-7 (Dead Stop) 

*Build to 3-5 working sets 

Split Squat x10/side 

Single Leg Bridge x10/side 

Rest As Needed