21-15-9
DB Hang Squat Clean
Pull Up
Tag: Kenora
Workout of the Day – Aug 5/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – Aug 4/26
4 Rounds:
Row 500m
DB Floor Press x20
Happy Birthday Victoria!
An animal when the clock starts, you always bring the thunder. Thank you for being such an awesome presence in our community and a great friend.
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang
Workout of the Day – Aug 1/26
Death By Calorie
-OTM for as long as possible ascending reps by 1
–
Rest 3 Minutes
–
Death by Burpee
-OTM for as long as possible ascending reps by 1
Workout of the Day – July 31/26
Wall Ball x50
Row x50 cal
Wall Ball x35
Row x35 cal
Workout of the Day – July 30/26
AMRAP 20 Minutes:
Step Over/Up x20
Pull Up x5
DB Single Arm Push Press x10/side
Pull Up x5
Happy Birthday Vince!
A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your trust.
Workout of the Day – July 29/26
AMRAP 20 Minutes:
Reverse Lunge x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x24
Workout of the Day – July 28/26
In 25 Minutes:
Push Press x3-5
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
Workout of the Day – July 27/26
Every 2 Minutes Alternate for 16 Minutes:
- Row 500m/350m
- Double Under x35-60/Burpee x10
Happy Birthday Jon H!
A silent ninja who always pushes and we are grateful for him and his family for finding our community