O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
5 Rounds:
Single Arm DB Clean & Jerk x10alt
Front Rack/Suitcase Carry (F/B) x10
DB Snatch x10alt
Front Rack/Suitcase Carry (F/B) x10
Happy Birthday Sam D!
You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your passion for helping people comes through in everything you do.
O.T.M for 24 Minutes:
Minute #1: Row
Minute #2: DB Snatch (alt)
Minute #3: Row
Minute #4: DB Clean
Minute #5: Row
Minute #6: Air Squat
5 Rounds:
DB Snatch x12alt
T2B x18
Double Under x36
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song