The Core: Health & Fitness

Workout of the Day – March 1/24

24.1

DB Snatch x21 (Left Arm)

Burpee Lateral Jump Over x21

DB Snatch x21 (Right Arm)

Burpee Lateral Jump Over x21

DB Snatch x15 (Left Arm)

Burpee Lateral Jump Over x15

DB Snatch x15 (Right Arm)

Burpee Lateral Jump Over x15

DB Snatch x9 (Left Arm)

Burpee Lateral Jump Over x9

DB Snatch x9 (Right Arm)

Burpee Lateral Jump Over x9