AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10
Tag: DB Snatch
Workout of the Day – July 17/24
DB Snatch x100alt
*Start each Minute with: Burpee x3
Happy Birthday Hayden & Chelsea!
Two quiet athletes in our community but animals when the workout starts. You always want to learn and build your skills. Thank you for being the kind souls you are.
Workout of the Day – July 1/24
Happy Canada Day!
DB Snatch x30alt
Goblet Squat x20
Run 400m
DB Snatch x20alt
Goblet Squat x15
Run 800m
DB Snatch x10alt
Goblet Squat x10
Run 1600m
Workout of the Day – June 3/24
30-20-10
DB Snatch (alt)
Goblet Squat
Happy Birthday Syd and Reid!
Celebrating two silent ninjas in our community. Syd you always come ready to rock and always bring the smiles. Reid you make it work with a busy schedule and inspire so many daily. You are both amazing people and so happy to be part of your journey.
Workout of the Day – May 9/24
In 10 Minutes:
DB Snatch x50alt
DB Step Up x50
Run 100m – max rep shuttles
Happy Birthday Jordan!
A beautiful individual who inspires from the front. As a father of two he lives his fitness and has made some incredible changes over the years. Thank you for your friendship and we are super proud of you.
Workout of the Day – May 1/24
5 Rounds:
DB Snatch (R) x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
DB Snatch (L) x40 seconds
Rest 20 seconds
Plank DB Drag x40 seconds
Rest 20 seconds
Happy Birthday James!
A kind and solid individual who has a killer taste in music. Thank you for being the amazing friend you are and always coming ready to rock.
Workout of the Day – April 23/24
30-24-18-12-6
DB Snatch (alt)
15-12-9-6-3
Burpee
Workout of the Day – April 13/24
4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10
Workout of the Day – March 13/24
4 Rounds:
DB Snatch x20alt
Row 500m/350m
Rest 2 Minutes
*Each Round for Time
Happy Birthday Desire, Keith, Jaz!
Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you.
Workout of the Day – March 1/24
24.1
DB Snatch x21 (Left Arm)
Burpee Lateral Jump Over x21
DB Snatch x21 (Right Arm)
Burpee Lateral Jump Over x21
DB Snatch x15 (Left Arm)
Burpee Lateral Jump Over x15
DB Snatch x15 (Right Arm)
Burpee Lateral Jump Over x15
DB Snatch x9 (Left Arm)
Burpee Lateral Jump Over x9
DB Snatch x9 (Right Arm)
Burpee Lateral Jump Over x9