4 Rounds:
DB Snatch x20alt
Row 500m/350m
Rest 2 Minutes
*Each Round for Time
Happy Birthday Desire, Keith, Jaz!
Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you.
Tag: DB Snatch
Workout of the Day – March 1/24
24.1
DB Snatch x21 (Left Arm)
Burpee Lateral Jump Over x21
DB Snatch x21 (Right Arm)
Burpee Lateral Jump Over x21
DB Snatch x15 (Left Arm)
Burpee Lateral Jump Over x15
DB Snatch x15 (Right Arm)
Burpee Lateral Jump Over x15
DB Snatch x9 (Left Arm)
Burpee Lateral Jump Over x9
DB Snatch x9 (Right Arm)
Burpee Lateral Jump Over x9
Workout of the Day – Feb 13/24
O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
Workout of the Day – Jan 15/24
5 Rounds:
Single Arm DB Clean & Jerk x10alt
Front Rack/Suitcase Carry (F/B) x10
DB Snatch x10alt
Front Rack/Suitcase Carry (F/B) x10
Happy Birthday Sam D!
You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your passion for helping people comes through in everything you do.
Workout of the Day – Jan 11/24
O.T.M for 24 Minutes:
Minute #1: Row
Minute #2: DB Snatch (alt)
Minute #3: Row
Minute #4: DB Clean
Minute #5: Row
Minute #6: Air Squat
Workout of the Day – Dec 27/23
5 Rounds:
DB Snatch x12alt
T2B x18
Double Under x36
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song