10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jumps x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Happy Halloween!
Tag: DB Snatch
Workout of the Day – Oct 16/24
4 Rounds:
Box Step Over x40 seconds
Rest 20 seconds
Strict T2B x40 seconds
Rest 20 seconds
DB Snatch (alt) x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Happy Birthday Brooke!
You are a driven individual, who crushes all things. We are so pumped to have you in our community and are so pumped to see what the future has in store for you.
Workout of the Day – Oct 9/24
DB Deadlift x30
DB Front Squat x20
DB Snatch x10alt
Happy Birthday Shannon and Kim H!
Two strong people in our community who are kind, loving, and adventurous. Artistic and talented in all you take on you are guided with the heart and always ready to support others.
Workout of the Day – Oct 5/24
50-40-30-20-10
Step Up (unloaded)
25-20-15-10-5
Plank K2E (per side)
*Finish each round with DB Snatch x6alt
Workout of the Day – Sept 18/24
3 Rounds:
DB Snatch x1 Minute
Burpee x3 Minutes
Happy Birthday Dee & Brent!
The world is brighter with you both in it. You are both so supportive of everyone and always lead from your heart. Thank you for your friendship and trust over the years. Im very honoured to call you friends.
Workout of the Day – Sept 10/24
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Workout of the Day – Sept 6/24
5 Rounds:
Run 400m
DB Snatch x20alt
Workout of the Day – Aug 23/24
DB Snatch x10alt
Run 400m
DB Power Clean x20
Run 400m
DB Push Jerk/Press x30
Run 400m
DB Front Squat x40
Run 400m
Happy Birthday Kristine!
So Strong but also so kind. A great role model, you always lead from the front and live what you teach. Inspiring and amazing.
Workout of the Day – Aug 15/24
3 Rounds:
DB Snatch x3 Minutes
Lateral Ski Jump x1 Minutes
Happy Birthday Natalie B!
So happy you found your way into our community. You are a kind soul who just brings happiness to all around. Thank you for all you do in our community in and out of the gym.
Workout of the Day – Aug 8/24
O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)