21-15-9
Deadlift
DB Shoulder Press
Tag: DB Shoulder Press
Workout of the Day – July 23/25
DB Shoulder Press x10
Pull Up x15
Row 800m
DB Push Press x15
Pull Up x20
Row 600m
Push Up x20
Pull Up x30
Row 400m
Workout of the Day – June 16/25
3 Rounds:
Handstand Hold x30 seconds
DB Shoulder Press x10
KB Swing x25
Box Jump x25
Pull Up x10
Happy Birthday Krystal!
A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your attitude makes everyone around you smile.
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – June 1/24
5 Rounds:
DB Power Clean x8
DB Floor Press x10
DB Single Leg RDL x8/side
DB Shoulder Press x5
Happy Birthday Holly!
A very special day for a very special person, always brining life to your surroundings. Its great to have you back in our community and we are grateful to be a part of your journey.
Workout of the Day – May 30/24
Tabata Double Unders x4 Rounds (20/10)
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Rest 30 seconds
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AMRAP 19 Minutes:
Box Jump x20
Row x15/12 cal
T2B x12
DB Shoulder Press x6
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Rest 30 seconds
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Tabata Double Unders x4 Rounds
Happy Birthday Wylie, Joel, Colton!
Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.
Workout of the Day – May 24/24
10 Rounds:
Deadlift x5
DB Shoulder Press x5
Pull Up x5
Happy Birthday Sabrina, Chris, Trish, Jen, Margaret!
Five individuals who are all unique and amazing. Thank you for becoming more than friends in our world but family in our community.
Workout of the Day – May 15/24
AMRAP 15 Minutes:
Deadlift x2
DB Shoulder Press x4
Box Jump x2
*Ascending Deadlift/Box Jumps by 2’s
*Ascending Shoulder Press by 4s
Workout of the Day – March 30/24
5 Rounds
Ring Row x6
Goblet Squat x12
DB Shoulder Press x6
Happy Birthday Karen!
The Silent Ninja who crushes souls each and everyday. You are kind, generous, and thoughtful but also very strong inside and out. You are a great friend and always thinking of others. Thank you for everything you do and for the being the great person that you are.
Workout of the Day – Feb 27/24
O.T.M for 4 Rounds:
Row 150-200m
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Every 2 Minutes for 4 Rounds:
V- Up x10-20
Shoulder Press x10
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O.T.M for 4 Rounds:
Row 150-200m