AMRAP 20 Minutes:
DB Push Press x15
Box Jump x10
T2B x5
Happy Birthday Sam G & Early Henry!
Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.
AMRAP 20 Minutes:
Row 500m/350m
L-Sit x20 seconds
DB Push Press x8
Happy Birthday Jeff and Dianne!
Two adventurous people who crush souls each and every time you step on the floor. Quiet and hardworking like the ninjas that you are.
O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20
2 Rounds:
Run 800m/600m
Burpee x20
DB Push Press x20
Happy Birthday Anna & Janis!
Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.
3 Rounds:
DB Farmers Carry x200m
Burpee x20
DB Push Press x10
Happy Birthday Rae, Happy Early Birthday Amanda!
Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.
3 Rounds:
Row 200m
DB Push Press x20
Happy Birthday Heather P!
Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.
O.T.M for 24 Minutes
Minute #1: Row
Minute #2: Hollow Hold
Minute #3: Push Press x10
Minute #4: Row
Minute #5: Hollow Up x20
Minute #6: Push Press x10
Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.
2 Rounds:
Double Unders x50
DB Hang Power Clean x25
Double Under x50
DB Push Press x25
Double Under x50
Burpee x25
AMRAP 20 Minutes
DB Push Press x10
DB Side Plank Press x10/side
Forearm Plank x60 seconds
Deadbug Pull Over x10alt
Happy Birthday Becky!
A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life.
3 Rounds:
V-Up x30
Ring Row x10
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7 Rounds:
DB Push Press x10
Renegade Row x4alt