AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10
Day: 11 March 2026
Workout of the Day – March 11/26
AMRAP 25 Minutes:
DB Push Press x8-12
DB Bent Row x6-8/side
TGU Sit Up x5-8/side
Active Hang x60 seconds
Workout of the Day – March 10/26
Shoulder Press
-Build to heavy single
—
Accumulate:
Squat Hold x3 Minutes
Front Foot Elevated Split Squat Hold x2 Minutes/side
Single Leg Bridge Hold x1 Minute /side
Laying Shoulder Flexion x50