O.T.M for 5 Rounds
Minute #1: Box Jump x3-5
Max Rep Burpee
Minute #2: Rest
Happy Birthday Richard & Paula!
Two awesome individuals who always bring their “A” game regardless of what is put before them. Soft spoken and filled with passion. You both bring so many smiles to all you come in contact with. Thank you for all you do.
AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
10-9-8-7-6-5
DB Snatch (per side)
Box Jump
Happy Birthday Jason P!
A special day for a special dude. You have learned so much since you have walked into the door not only about movement but about yourself. Thanks for always coming in to learn and thank you for letting us be a part of your journey.
6 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jumps x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Happy Halloween!
AMRAP 20 Minutes:
DB Power Clean x1
Box Jump x1
T2B x1
Row 350m
*Ascending Reps by 1s
Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.
AMRAP 5 Minutes:
Box Jump x10
Ring Row x10
–
Rest 1 Minute
–
AMRAP 5 Minutes:
Box Jump x5
Ring Row x5
AMRAP 20 Minutes:
DB Push Press x15
Box Jump x10
T2B x5
Happy Birthday Sam G & Early Henry!
Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.
5 Rounds:
Run 400m
Box Jump x30
Wall Ball x30
O.T.M for 4 Rounds:
Minute #1: Run
Minute #2: Inchworm Push Up
Minute #3: Hollow Hold
Minute #4: Box Jump
Happy Birthday Laurine G!
A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.