10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jumps x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Happy Halloween!
Tag: Box Jump
Workout of the Day – Oct 21/24
AMRAP 20 Minutes:
DB Power Clean x1
Box Jump x1
T2B x1
Row 350m
*Ascending Reps by 1s
Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.
Workout of the Day – Oct 12/24
AMRAP 5 Minutes:
Box Jump x10
Ring Row x10
–
Rest 1 Minute
–
AMRAP 5 Minutes:
Box Jump x5
Ring Row x5
Workout of the Day – Oct 3/24
AMRAP 20 Minutes:
DB Push Press x15
Box Jump x10
T2B x5
Happy Birthday Sam G & Early Henry!
Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.
Workout of the Day – Sept 27/24
5 Rounds:
Run 400m
Box Jump x30
Wall Ball x30
Workout of the Day – Sept 16/24
O.T.M for 4 Rounds:
Minute #1: Run
Minute #2: Inchworm Push Up
Minute #3: Hollow Hold
Minute #4: Box Jump
Happy Birthday Laurine G!
A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.
Workout of the Day – Sept 10/24
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Workout of the Day – Sept 3/24
Every 4 Minutes for 4 Rounds:
T2B x3
DB Hang Power Clean x9
Wall Ball x20
Box Jump x24
Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!
A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.
Workout of the Day – Aug 31/24
4 Rounds:
Single Leg RDL (Leg 1) x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Single Leg RDL (Leg 2) x40 seconds
Rest 20 seconds
Bent Row (arm 1) x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Bent Row (arm 2) x40 seconds
Rest 20 second
Workout of the Day – Aug 27/24
3 Rounds:
Run 400m
Deadlift x12
Box Jump x21
Happy Birthday Mary Mc!
A kind and talented individual, you have an amazing fight in you and always push. Thank you for always being you and your trust over the years.